Sculpting Specific Body Parts : Build Chest Muscles Like Your Favourite Super Hero | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Build Chest Muscles Like Your Favourite Super Hero
Next will be the incline dumbbell press. Inclines work the top of your pecs giving you the broad and wide chest like those of the gladiators. The exercise is executed the same as the flat press except that you are lying on an incline bench. I do not recommend decline presses as that will develop your lower packs and gives you a drooping chest look. We want a strong and powerful chest, not tits! INCLINED DUMB BELL BENCH PRESS Starting and end position Mid position Another great mass builder for your chest is what I call the superman dip. If you do the vertical dip, you will end up working your triceps and shoulders more. If you lean forward and tuck in your chin into your chest and perform the exercise like a plane taking off or Superman flying towards the sky, then you will place major stress on your chest for a full development. Make sure to go down to where you feel a deep stretch in your chest. The bottom part of the rep is where you chest gets the work. Here is how a Superman Dip looks like. SUPERMAN DIP Starting and end position Mid position Our writer:- This article is brought to you by Nutrition Park - Bringing you good nutrition and real results. http://www.nutritionpark.com/ . |
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Last updated on: 08/09/2007, 14:55:43hrs | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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