While you're sleeping, MusclePharm Z-CORE PM works hard to help you get the deep, healing sleep that nourishes your body after a hard workout.
Athletes–professional and otherwise–must maximize their sleep period because poor, restless sleep negatively affects performance levels. That's why MP Z-Core PM™ is here.
This cutting-edge anabolic mineral support formula containing fenugreek and melatonin helps deliver the best sleep possible. Along with more effective sleep patterns, enjoy a wide array of benefits that includes increased testosterone levels and more complete muscle growth and recovery.
Z-Core PM™ brings that extra edge in helping your body heal from intense workouts. You wake up ready to take that next workout through the roof, as well as attack the day with levels of energy like you've never felt before.
Superior Ingredients, Superior Results. ZINC has a broad range of physiologic and metabolic advantages, while deficiency has been linked to low IGF-1 Levels and Growth Hormone. A potent antioxidant, studies have also shown a link with zinc and normal testosterone levels.
MAGNESIUM supplementation has been shown to increase free and total testosterone values in both sedentary people and in devoted athletes. It also acts as an incredible muscle relaxer.
COPPER works synergistically with zinc. Recent studies show that copper and zinc together are a synergistic force for optimizing natural testosterone levels.
FENUGREEK can have a positive effect on physiological aspects of libido and a significant increase in sexual arousal and orgasm. It can also aid in increased muscle strength, energy, and overall well-being, as well as maintaining healthy testosterone levels.
MELATONIN acts as a power "antioxidant," and the use of melatonin prior to sleep allows for increased sleep and relaxation. When used in sports it can reverse oxidative stress, improve defenses and lipid metabolism, ultimately leading to improved fitness.
Directions: Take 1-2 capsules daily for men and 1 capsule daily for women, preferably on an empty stomach, 30-60 minutes prior bedtime. | 
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