Optimum Nutrition 100% Whey Gold Standard (5lbs)
Supplements > Protein > Fast-Acting Protein
 100% Whey Gold Standard (5lbs)
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Retail price: SGD$155.00
Our price: SGD$90.85
Promotion price: SGD$75.00 [You save: $80.00(51.61%)]
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Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids for muscle recovery. Whey protein isolates are the purest form of whey and the primary ingredient in Gold Standard 100% Whey. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without. There's no doubt this is the standard all other proteins are measured against.


Packed with Whey Protein Isolates

Provides Whey Protein Microfractions

More than 5 Grams of BCAAs

Over 4 Grams of Glutamine & Glutamic Acid

Instantized to Mix with a Spoon

Directions For Gold Standard 100% Whey:

SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. 

TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds. 

BLENDER: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. 

SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. 

STACK YOUR SHAKE: You can make Gold Standard 100% Whey™ an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.

THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. For use as a dietary supplement only. Do not use for weight reduction.


This product contains the artificial sweetening agent(s) Acesulfame-K, Sucralose
Supplement facts and servings may differ slightly for different flavours. Specially formulated sports nutrition supplement, meant for athletes and sports enthusiasts.

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Product Reviews (48 reviews)
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Great product., , 18/03/2013, 22:42:20hrs
Reviewer: Yi sheng, Chiam

This is my first tub of protein and after drinking this for a month, my muscles became leaner. However there is not much significant change in my mass probably because this is not a mass gainer protein. Anyway cookie and cream taste great but sometimes there are some lumps when I stir it with water. I also noticed that the price of this protein is increasing each time. Stop increasing the price nutritionpark, there are some websites selling this at a lower price already.

Great product, , 25/08/2012, 16:10:26hrs
Reviewer: Mich, Tan
I bought two tubs and Pro Complex. It's a great product but Pro Complex is better in terms of helping recovery. I prefer the taste of Double Choc than Extreme Choc. I say go for Double Choc if you prefer a lighter taste and go for Extreme Choc if you prefer a heavier taste. Want to try Mocha Cappucino next. Will update then.
Amazing Product, , 12/02/2012, 01:45:25hrs
Reviewer: Shariff, Ansari

Have been gyming a few weeks b4 getting ON 100% WGS.Just got it on 8/2/2012 and i used 2 scoops with 500ml water after my gyming sessions which is abt 48 grams.

After first time using this product, i could def see the diff in my body.Today 12/2/2012 is my second time drinking it.

The product mixes well and tastes awesome.Dbl Choc is great.

Will see how it goes after 1 month.Im currently 177cm and 61.3kg.Will post my results here if i gained any muscle mass.

Amazing product and I really recommend it for first timers! 

Great!, , 09/02/2012, 17:02:34hrs
Reviewer: Lionel, Liew
It is value for money and tasted great. :)
question on inner seal, , 30/01/2012, 16:37:01hrs
Reviewer: Andrew , Ong
h, , 22/01/2012, 00:25:43hrs
Reviewer: gordon,
tried few flavours cookie and cream,roky road,choclate mint all taste good but bought vanilla recently and relise that its quite bland conpared to previous flavours that i tried isit suppose to be that way?i mix it with water
pretty good, , 14/12/2011, 23:37:41hrs
Reviewer: Christopher, Ang

Been taking ON 100% whey gold standard for a couple of months now. Didnt really gain a lot of weight with this protein. but instead my muscles got A LOT leaner. could really see the definition. Taste wise, Caramel Toffee Fudge tastes like shit. tastes like bread mashed up with sugar and mixed with water. Strawberry with milk on the other hand tasted awesome. My advice would be to stay away from the complex flavours and juz stick to the simple flavours. I take about 1 serving everyday after breakfast but on days that i workout i take an extra 1.5 servings. mixes better than my previous protein but still a lil bit lumpy. overall, a good protein for the money.

P.S never buy this from GNC. they price it at 200 bucks. juz order it from NutritionPark. you will save a lot more money. service is fantastic too. the delivery man was friendly :)

Best service.. , , 16/09/2011, 19:20:39hrs
Reviewer: wei xian , goh

would like to compliment the efficientcy of NutritionPark..

ordered previous day at night 11pm and came the next day 12pm.. very good delivary service..  

So Far So Good, , 20/08/2011, 10:23:42hrs
Reviewer: Yu, Chong
Ive bought the strawberry cream, it tastes ok... but i mix them with yogurt after shaking. its great. After drinking it, the pain from the workout are gone. But muscle didnt develope as fast as i thought, has been drinking for 3 times a week after workout.Overall its a good product which is cheaper than GNC and the service is good :) carry on with the hard work NUTRITIONPARK :D
Great Flavor And Mixes Well, , 27/07/2011, 23:39:14hrs
Reviewer: Demas, Ong

So far i've tried Delicious Strawberry, Cookies and Cream, Rocky Road and Extreme Milk Choc...to be honest..i didnt enjoy the Cookies and Cream...i struggled to finish the 5lb it was hell!..and for the rocky road..it tasted kinda weird...so far mine fav flavour is strawberry and extreme! it taste awsome tat i could replace all mine drinks with them.


Highly recommended, , 11/07/2011, 12:23:12hrs
Reviewer: Nick, Tan

I just got mine today 11/07/11.
Ok about how I feel towards the product. Well, first thing I did was to take a pic of the tub along with the shaker cup because its my first tub and first time buying from here also. Now my review of it :)
Taste 4/5
Not as exagerrated as I thought but it is much much better and greater tasting than what I experienced from EAS. My flavour was Cookies and Cream. I'm sure to get either Double Rich Choc or Extreme Choc next!
Effect 5/5
This stuff... truly and sincerely works. The feeling is completely different from EAS. No more soreness, stiffness and pain. Completely. This is amazing.
Price 5/5
KEEP UP THE GD WORK NUTRITION PARK! This protein not many people realize that it is actually mainly ISOLATES! this is truly and sincerely worth the money. But I just hope NP will stock up more on the popular flavours and decrease the price. Most good ones no stock and they need to import ON's best flavour... THE CAKE BATTER! That'll make you get a boner to be honest.
Highly and truly recommended. I thought I was drinking oreo mixed with cuppachino. 
Awesome Shake, , 03/07/2011, 02:03:39hrs
Reviewer: Sujathe, Samarakkody
Im using Chocolate Mint.. Very effective. I'm currently taking 2/3 servings a day. 3 servings when I hit the gym. Tasetes Great as Well..
Good service, , 10/05/2011, 17:43:21hrs
Reviewer: Edwin, Koh

It taste nice unlike the previous vendor i tried ...

Bought chocolate Mint , could choose cos all no stock ...

i think they should improve their Stock ...

Alot of popular item all no stock ...


Great product, , 02/03/2011, 16:10:50hrs
Reviewer: Saravanan, Rajandran

After almost 4 years I am into weight training again...I consume it right after my work out and I have no soars or pain on my arms the next day.

I am currently taking the Double-rich chocolate. I some times have it with raw milk or natural yoghurt....The taste is great...I do have to inform that if you are taking in on it's own, please use a shaker bottle which comes with a whisk or strainer. just give it a strong shake for a few seconds and it mixes well without clumps.

A great supplement and the money's worth it.

Any recommendations, , 02/03/2011, 11:55:40hrs
Reviewer: wilson, wong
Has anyone tried the new flavours? caramel toffee fudge as well as chocolate malt? will like to know is it good before buying. wanna try new flavours instead of strawberry cream Thanks
Worth the cash,great taste too, , 09/02/2011, 23:58:32hrs
Reviewer: douglas, lim
it greatly reduces DOMs but when u shake it you need to wait for the bubbles to settle,if not its gonna be really hard for u to digest it. tried 3 flavours so far , strawberry-banana,cookies and cream,strawberry cream. prefer strawberry cream the most, strawberry-banana taste is similiar to strawberry cream just tat its a little more dull and a slight banana taste tats all.
great recovery drink, , 20/01/2011, 00:14:10hrs
Reviewer: Eugene, Yeo

i've recently started bodybuilding and decided to try my first protein shake. so i decided to try it. i bought rocky road flavour. its not too bad. however when i blend it with milk, it has a lot of gas bubbles and its hard to drink with so much gas. and makes my stomach upset with so much air in it and quite some fart. 

but i discovered a solution, to let it settle in for a while before drinking the bottom part with a straw after the bubbles settle on top of the liquid. this reduces the farts by quite a lot! haha 

basically a good product. i drink 1 serving after working out daily and it greatly reduces DOMS.

give it a try! 

RE: Silver cover, , 03/01/2011, 08:23:22hrs
Reviewer: Johnson, Soh
Hi, I recently just purchased 2 tubs of this 100% whey Gold Standard (Vanilla and Strawberry-Banana) I was just wondering, why is the packaging for both tubs different? When I was opening them, one had a silver cover after I open the lid, but the other apparantly doesn't have one. I fear that one of the tub had been opened before, so fellow buyers, does yours have a silver cover? Thanks yea.
ok lah !!! good overall, , 18/06/2010, 16:49:44hrs
Reviewer: Jalaluddin, Qureshi
This was my first whey protein supplements I bought. It mixes well, and is smooth on the stomach. Though the taste is just oky (like 3/5), but I would still insist that overall this is a good product to try. And a well-reputed brand even amongst professional body-builders.
Good and cheap, , 01/06/2010, 15:39:04hrs
Reviewer: Leon, Han
Not bad. I ordered the double chocolate flavour and after consuming it for quite abit i notice my muscles becoming bigger and i have faster recovery due to the glutamine and BCCAS. How ever it is hard to stir with a fork or spoon for it to be completely dissolve...best recommended to use with shaker or blender....

The taste could be improve too.... Other than that ....its a good product. Looking forward to try other flavours too...
good taste good result, , 30/05/2010, 22:36:25hrs
Reviewer: hendrix, yeo

Tried the extreme chocolate and rocky road. Wanted the chocolate mint but its always out of stock.

For taste the 2 flavour taste almost the same, just that rocky road seem sweeter. I used 100ml of water for both flavours.  Its not some delicious shake but since its only 100ml I can gulp it down real fast.

The result is fantastic, I can see the difference within half a tub. I got bigger and my shape is more defined. Great product for recovery too. 

mix very good, , 17/04/2010, 15:40:16hrs
Reviewer: Hendrix, Tjhin

mix very good even not using a shaker ..

taste great

must buy product  

Great taste, , 13/04/2010, 13:30:25hrs
Reviewer: Stanley, Tan

Was using GNC Pro Performance before I switch to ON Whey. And on Extreme Choc. Great taste, like milo. Easily mix unlike GNC Pro. No smell.

 However, don't see any difference in recovery yet...

Mocha Cappuccino, , 12/03/2010, 13:48:04hrs
Reviewer: Chow, Zi Siong
Mocha Cappuccino - a must try too :)
Great Product with a reasonable price, , 10/02/2010, 22:32:51hrs
Reviewer: Steven,
Just bought 2 tubs, double choc and choc mint. It mix very well. Think i will stick to this brand for my protein need. :)
Excellent Taste & Nutrition, , 10/10/2009, 03:12:00hrs
Reviewer: Avinash, Tiwary
I have been using ON 100% Gold Standard for sometime now and I have no intention of changing over to any other whey. It is by far the best tasting whey(Extreme Chocolate is what I'm on) hands down. You'll really look forward to drinking it at the end of your workout. Packs in glutamine and BCAA's which is great as well for a post workout drink. I have it with milk and it fills me up. Mixes really well too, no clumping even with cold milk when I prepare it in my shaker. 5/5 without a doubt. Give it a try, wont regret it.
Great but..., , 26/08/2009, 11:53:34hrs
Reviewer: Joe, Yeap
Have never been disappointed with any of the flavours i've tried (Choc mint, cookies & cream, double rich/extreme choc, french vanilla) and am looking forward to trying all the other flavours too! mixability with water/milk 5/5, very tasty shake... works wonders for recovery... only thing i've noticed is that the price has increased quite a bit since the start of this year... Feb - $75, Jul - $76.9, Aug - $79.9???
GREAT, , 17/07/2009, 21:44:33hrs
Reviewer: Sham, Kumar
strawberry flavour+ strawberry milk.... its like a strawberry exploded in ur mouth... amazing taste. i do hope nutrition park brings in more flovours tho... like coffee.
Stick to it., , 19/04/2009, 22:08:58hrs
Reviewer: Bernard, Ang

I'm on my 3rd TUB of O.N. Whey. I have no intention of changing brand ever since I've started taking protein

Trust me, its good. 

woooooooooooooot, , 19/04/2009, 09:07:53hrs
Reviewer: Taufiq, Anuar

Bought myself the strawberry flavour. my first whey milk. taste great! added with nutrisoy for post workout, will feel full instantly haha. will try the choc flavour when my tub finishes. thumbs up for NUTRITIONPARK service. they sent me my tub on goodfriday, a holiday!



Great Taste, , 04/04/2009, 16:28:57hrs
Reviewer: Daryl, Ng
Extreme Chocolate is a MUST try flavour. to me, the taste is much better than Double Rich Chocolate. I can't wait to end my work out and start drinking! GREAT TASTE!
Delicious Stawberry, , 07/03/2009, 19:37:24hrs
Reviewer: Tristan, Isolde

This brand of protein powder is seriously worth it. Great taste, great mixablity, especially with delicious strawberry.

Check out a local external review i found of this flavour:


Strawberry milk., , 04/03/2009, 21:02:25hrs
Reviewer: Danson, Tan
I'd like to compliment Nutritionpark for such a good product. The strawberry flavour ON is good till the extend that you juz mix a packet of milk with one scoop of the powder, and poof, it becomes a great tasting strawberry milk with at least 35g of protein. 3 cheers to ON.
Banana taste bad!!!, , 08/01/2009, 01:13:40hrs
Reviewer: Jung, Young Hwan

i got banana flavour 5 days ago,it tastes the bad most from the flavours i tried(i have tried cookies and cream, double rich chocolate and vanila ice cream) !! do not get banana,it does not mix that well even with the shaker cup too...

A must try., , 08/11/2008, 18:44:08hrs
Reviewer: Bernard, Ang

If you got a shaker, it mixes up real well, no clumps, taste fantastic.
I bought Rocky road , taste of marshmellows.

Mix it up with milk for a post workout shake.You'll never regret.

Don't ever buy from GNC, they're selling at 202 for 5lbs O.N. whey gold standard tub. Ripping off.Cheers.

ON protein, , 05/11/2008, 01:11:38hrs
Reviewer: Jonathan, Ma
Gotta admit that its the best tasting protein i ever tried!!! got the french vanilla cream flavour and it taste great in water, and superb with chocolate milk...recently got a new bottle (dbl choc) and its also superb when mixed with choco milk tastes somewhat like oreo ice blended at our local bubble tea store. definately a must try product by people who wants that quick extra boost in protein
Good as Gold, , 26/10/2008, 20:10:21hrs
Reviewer: Caiyi, Ma
Tried this for the first time. Got Chocolate Mint flavour. Taste good. Good mixibility with water but not milk. Great fat loss and muscle gain product. Value for money.
Excellent Taste, , 20/08/2008, 22:49:24hrs
Reviewer: Xi Kai, Wee
Wow! This protein shake tastest extremely good! I've got the strawberry one and it tastes 100% like strawberry milk. Wonderful. The best tasting protein I've tried so far. Other flavours which I've also tried and found not bad includes vanilla, chocolate and double chocolate. The choco flavours are rather heavy and leaves an aftertaste in your mouth. Nevertheless, it still tastes great. Very good solubility too! =]
BEST WHey ., , 19/07/2008, 17:55:55hrs
Reviewer: haw, chin hua

the reason i love ON whey is because of the % of protein and the BCAAs in it and the ciost price is affordable . highly recommend this product to u .cheap and effective =) while the taste is nt bad either (cookie and cream)

question, , 18/04/2008, 15:06:42hrs
Reviewer: gordon,
i jus brought the product and got a question why is the taste of the protein quite plain since i added 1 full scoop and 5oz of water as compare to mypoplex the taste is not that strong
Simply the best!, , 18/04/2008, 12:27:11hrs
Reviewer: Mohamed Ashraf,

I have tried two tubs of ON's whey. The 1st was cookies and cream which was not too bad considering ive tasted GNC's horrifying protein powders.Warning though the name can be deceiving.But overall mixability and taste was not too bad.The 2nd tub was strawberry.This is one of the best flavours that i've tasted.It beats CnC hands down. The mixablity was awesome and the taste was EVEN better. If you want a protein powder that tastes good, try strawberry.

 Overall not too bad.Value for money and it tastes good.

Suprisingly Good on alot of levels, , 14/04/2008, 13:05:22hrs
Reviewer: Dedrick Koh,

I am an intermediately-skilled weight lifer and have been lifting for over 10 years. I previously took mainly Weider and GNC's shakes.

Well, Weider's was 'ok', GNC was terrible. Poor mixability, a bad after taste (for HOURS), a bloating feeling and extremely expensive.

I approached ON with great caution. Great taste in a protein shake?It smelt like a lie. But I was pleasantly suprised with my Cookies N Cream. While not quite a Cookies N Cream milkshake, it's suprisingly good.

To those that don't believe that protein shakes can taste good, I highly recommend giving ON a try. 

The Best Whey!!!, , 06/03/2008, 14:58:54hrs
Reviewer: v-taper, back

i've tried EAS and its nothing compared to ON gold standard.

Good mixibility. Extreme result! Taste 4/5

Conclusion, best whey with best proce!

Giving this a try, , 05/03/2008, 13:11:56hrs
Reviewer: muhammad, firdaus

Yes, im trying this whey protein out and see if its effective. Lucky me i did my research as i almost wanted to buy the protein supplements at GNC! damn the prices are way off my budget.

I've already bought the Choc Mint flavour and have to say its nice tho not excllent, i wanted to buy the plain choc flavour but its out of stock.

we'll see as time goes, and determine if this is indeed a good supplement! yeah.

Accept no others!, , 23/02/2008, 01:49:33hrs
Reviewer: Allvyn, Leong

I've always been a loyal and frequent user of ON's 100% whey protein from my very expensive GNC days to my Nutrition Park days. I'll take my business wherever ON's 100% Whey is sold and thats just how good it is. Whats even better is Nutrition Park allows me to pay via credit card!

Voted the BEST overall supplement and BEST protein supplement for 3 years in a row, enough said. I would however like to warn users to STAY AWAY from Tropical Fruit Punch! It tasted so bad to me personally that I threw out the tub, this comming from a guy that downs plain creatine ethyl ester powder in water with no problems mind you. Other than that this is all you'll ever need in a protein supplement, accept no others!

Ultimate Whey, , 21/02/2008, 23:14:51hrs
Reviewer: Simon, Perger

This is the best whey ever! GNC is way more expensive and doest taste that good. 5 friends and me are fully convinced of this whey.

DR-chocolate, frensh vanilla and cookies 'n cream are "heavy" tastes. That means that the taste is always present when you are drinking your shake and it feels like you are drinking a realy thick shake but thats nice. Rocky road is on the way to me.

The mixibility in a shaker is fine if you pour the milk in after the powder.  If you like it more creamy mix it with a spoon and add the powder after the milk.

Value for money, , 21/02/2008, 15:34:44hrs
Reviewer: Mark, Lee
NO DOUBT cheaper than GNC. Cookies n Cream flavour was unexpectedly bad (other sites have reviewed it as the worst flavour in the range). Poor mixibility if you are trying to dissolve it from stirring it in low fat milk. One of the best whey in the market though.
Taste Great, , 13/11/2007, 13:25:32hrs
Reviewer: Huang Pai So, Maurice
The ON Gold Stantard Whey Double Chocolate Taste great!!!!! the Mixibility is not as good.. However, overall, excellent!!!! ALL THE WHEY!!!!
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